hold me tight trainings
A RELATIONSHIP IS LIKE A CAR: IT REQUIRES MAINTENANCE
Are there no major problems , but some breaks in the connection ? Want to prevent it from getting worse? Don’t wait and take action. With a short relationship training you learn to improve the bond and to be stronger together again.
hold me
WHAT IS IT?
A ‘Hold me tight’ training helps to improve your (partner) relationship. By following the training, most participants develop a deeper emotional connection with each other. You learn to look differently at the patterns in your relationship. You learn to stop negative patterns and you learn to recognize and discuss underlying emotions and needs. You get to know yourself and each other better. All this ensures more peace and a healthier balance in your relationship.
The following topics are covered in the training:
- the role of emotions in love and connection and attachment
- learning to recognize and break through (destructive) patterns, what keeps going wrong?
- deal in a different way with difficult moments that have occurred in the relationship.
- build a safe and stable basis to discuss difficult things.
The training is set up in such a way that there is a joint part, interspersed with conversations alone with your partner in your own place in the room. During the training we work with video material and exercises. We will not discuss individual ‘problems’ in groups.
The training is also called the APK of your relationship and is not intended as relationship therapy.
parents with young children
The ‘young family’ is a very important stage. A foundation is laid for the development of the children. They benefit greatly from a firm bond between the parents. But the arrival of a child is quite a change for your relationship. And that is not always easy. You can lose track of each other, or get into an argument about how you do things. You may feel alone, insecure, or feel like you can never do it right. It is not always possible to maintain enough connection and attention for each other.
Do you have children under the age of 10 and do you recognize this? Then this training can help you get closer together in a short time.
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parents with teenagers
Do you look at your moody teenager and wonder; ‘Where’s my sweet little girl/boy gone? Adolescents can make you mad and make you feel powerless. They put you at a distance, want to figure things out for themselves and at the same time they still need you badly. Complicated forces within the family. Do you want to strengthen the relationship with your adolescent? Build more trust and mutual understanding?
‘Hold Me, Let Me Go’ is a special training to strengthen the bond between parents and teens. Exercises, explanation and professionlly guided conversations lead to greater mutual understanding and closer relationships.
The training is open to parents with children between the ages of 13 and 19. There are 4 evening sessions with the (group of) parents, 1 (online) conversation with the adolescent alone, 1 conversation with the parents only and a conversation with parents and adolescent together.
Are you a single parent? Then bring another adult who is involved in the upbringing (eg grandparent).
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parents in blended families
In blended families, the love between the partners is built on a foundation of loss. The nuclear family is bid farewell and, for example, feelings of failure, rejection and uncertainty may be present. In addition, the relationship is challenged time and again by the (emotional) presence of ex partners. And the children will have to deal with your new partner, and you may have to deal with his or hers. And the different habits in upbringing. That can bring up a lot and put pressure on the relationship. In this specific Hold Me Tight training for blended families, you will learn how to develop together within this dynamic the security and trust we need in romantic relationships. A gift for the whole family.
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THE DATES FOR HMV TRAINING 2021
12 & 19 Nov
3 & 17 Dec
